Struktura hodin klasick\u00e9ho baletu, jak je zvykem je tradi\u010dn\u011b v\u00e9st, s kapkou vlastn\u00ed invence, aby se na\u0161e tane\u010dnice nemohly ani tro\u0161ku nudit!<\/p>\n
1) zah\u0159\u00e1t\u00ed a prota\u017een\u00ed
\n2) n\u00e1cvik u ty\u010de
\n3) n\u00e1cvik na volnosti
\n4) krokov\u00e9 variace
\n5) kondi\u010dn\u00ed posilov\u00e1n\u00ed
\n6) z\u00e1v\u011bre\u010dn\u00e9 prota\u017een\u00ed<\/p>\n
1) Tane\u010dn\u00ed tr\u00e9nink je zah\u00e1jen zah\u0159\u00e1t\u00edm sval\u016f a prota\u017een\u00edm. V profesion\u00e1ln\u00edch kruz\u00edch m\u00e1 tuto \u010d\u00e1st na starosti ka\u017ed\u00e1 tane\u010dnice v\u00edcem\u00e9n\u011b sama, podle vlastn\u00edho uv\u00e1\u017een\u00ed. V na\u0161ich hodin\u00e1ch je ale prota\u017een\u00ed vedeno lektorkou.<\/p>\n
2) Prvn\u00ed \u010d\u00e1st\u00ed ka\u017ed\u00e9 baletn\u00ed hodiny je n\u00e1cvik u ty\u010de (a la barre, viz Baletn\u00ed slovn\u00ed\u010dek<\/a>). Skl\u00e1d\u00e1 se ze s\u00e9rie cvi\u010den\u00ed obsahuj\u00edc\u00edch pohybov\u00e9 prvky nohou, pa\u017e\u00ed, trupu, \u0161\u00edje a hlavy, kter\u00e9 tvo\u0159\u00ed pomyslnou abecedu klasick\u00e9ho krokov\u00e9ho vybaven\u00ed ka\u017ed\u00e9ho tane\u010dn\u00edka.<\/p>\n 3) N\u00e1sleduje n\u00e1cvik na volnosti (au millieu, najdete ve slovn\u00ed\u010dku<\/a>), kter\u00fd ji\u017e vy\u017eaduje ur\u010ditou zku\u0161enost tane\u010dn\u00edka s udr\u017een\u00edm stability a orientac\u00ed v prostoru (\u010dl\u00e1nek Orientace v s\u00e1le<\/a>). Jednotliv\u00e9 cviky prov\u00e1d\u011bn\u00e9 u ty\u010de jsou na volnosti opakov\u00e1ny a zdokonalov\u00e1ny. Sou\u010d\u00e1st\u00ed je i n\u00e1cvik skok\u016f a piruet u pokro\u010dilej\u0161\u00edch tane\u010dn\u00edk\u016f, za\u010d\u00e1te\u010dn\u00edci nejprve absolvuj\u00ed p\u0159\u00edpravu.<\/p>\n 4) Plynule navazuje dal\u0161\u00ed \u010d\u00e1st, tou je n\u00e1cvik krokov\u00e9 variace. Existuje mnoho p\u0159edepsan\u00fdch variac\u00ed ur\u010den\u00fdch ke zdokonalen\u00ed techniky. N\u011bkte\u0159\u00ed lekto\u0159i si vym\u00fd\u0161lej\u00ed sv\u00e9 vlastn\u00ed krokov\u00e9 variace, nebo mohou pou\u017e\u00edt \u00faryvky ze zn\u00e1m\u00fdch choreografi\u00ed, slavn\u00fdch balet\u016f.<\/p>\n 5, 6) Posledn\u00ed \u010d\u00e1st hodiny se v\u011bnuje pos\u00edlen\u00ed ur\u010dit\u00fdch parti\u00ed t\u011bla a prota\u017een\u00ed. Toto je zvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 pro celkovou ohebnost t\u011bla a uvoln\u011bn\u00ed sval\u016f po z\u00e1t\u011b\u017ei.<\/p>\n","protected":false},"excerpt":{"rendered":" Struktura hodin klasick\u00e9ho baletu, jak je zvykem je tradi\u010dn\u011b v\u00e9st, s kapkou vlastn\u00ed invence, aby se na\u0161e tane\u010dnice nemohly ani tro\u0161ku nudit!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[24,28,46],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-strukturahodin","tag-balet","tag-cviceni-u-tyce","tag-prvni-hodina"],"_links":{"self":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}