{"id":51,"date":"2015-12-20T16:00:56","date_gmt":"2015-12-20T15:00:56","guid":{"rendered":"http:\/\/balladine.flexihost.cz\/?p=51"},"modified":"2015-12-20T16:00:56","modified_gmt":"2015-12-20T15:00:56","slug":"co-s-sebou-na-prvni-hodinu","status":"publish","type":"post","link":"https:\/\/new.balladine.cz\/index.php\/2015\/12\/20\/co-s-sebou-na-prvni-hodinu\/","title":{"rendered":"Co s sebou na prvn\u00ed hodinu?"},"content":{"rendered":"

Nikdy by m\u011b nenapadlo, jak moc \u017eeny nad takovou v\u011bc\u00ed p\u0159em\u00fd\u0161l\u00ed. J\u00e1 jsem nav\u0161t\u00edvila svou prvn\u00ed hodinu tance v p\u011bti letech, maminka m\u011b vedla za ruku a opravdu si nepamatuju, co jsem m\u011bla s sebou. V\u011b\u0159\u00edm ale, \u017ee kdy\u017e \u010dlov\u011bk jde na svou \u00fapln\u011b prvn\u00ed tane\u010dn\u00ed hodinu v \u017eivot\u011b pozd\u011bji, p\u0159em\u00fd\u0161l\u00ed…co proboha na sebe? Trikot nebo tepl\u00e1ky? Co na nohy? Co s vlasy? Jsou pot\u0159eba n\u011bjak\u00e9 speci\u00e1ln\u00ed rekvizity?<\/p>\n

Na tyto ot\u00e1zky se te\u010f pokus\u00edm podle sv\u00fdch zku\u0161enost\u00ed odpov\u011bd\u011bt, abyste m\u011bly to rozhodov\u00e1n\u00ed ‘conasebe’ jednodu\u0161\u0161\u00ed.<\/p>\n

1) OBLE\u010cEN\u00cd by m\u011blo b\u00fdt pohodln\u00e9, ne\u0161krt\u00edc\u00ed, z p\u0159\u00edjemn\u00e9ho materi\u00e1lu, aby se tane\u010dnice mohla voln\u011b h\u00fdbat. M\u00e9n\u011b vhodn\u00e9 jsou vlaj\u00edc\u00ed kusy od\u011bvu. Svetry a mikiny nejsou t\u0159eba, v s\u00e1lech b\u00fdv\u00e1 tak akor\u00e1t teplo, nehled\u011b na to, \u017ee pohybem se t\u011blo samo zah\u0159eje. Konkr\u00e9tn\u011b si m\u016f\u017eete obl\u00e9ct nap\u0159\u00edklad: bavln\u011bn\u00e9 tri\u010dko, sportovn\u00ed t\u00edlko, speci\u00e1ln\u00ed trikot, \u0161ortky od t\u011bch nejkrat\u0161\u00edch a\u017e po dlouh\u00e9 leg\u00edny, podle n\u00e1lady s pun\u010doch\u00e1\u010di nebo bez. J\u00e1 n\u011bkdy pou\u017e\u00edv\u00e1m m\u00edsto trikotu bavln\u011bn\u00e9 body na ram\u00ednka (t\u0159eba z Tezenis), je to pohodln\u00e9 a bavlna je p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e ty sportovn\u00ed um\u011bl\u00e9 trikoty. Tak\u00e9 nen\u00ed \u00fapln\u011b nejlep\u0161\u00ed m\u00edt plandav\u00e9 tepl\u00e1ky, proto\u017ee pak nen\u00ed po\u0159\u00e1dn\u011b vid\u011bt, jestli m\u00e1te spr\u00e1vn\u011b propnut\u00e9 koleno a tak. Ch\u00e1pu, \u017ee n\u011bkdy se do tepl\u00e1k\u016f doslova schov\u00e1v\u00e1me (obzvl\u00e1\u0161\u0165, kdy\u017e n\u00e1s n\u011bkdo nut\u00ed d\u00edvat se na sebe p\u0159i tanci do zrcadla), ale opravdu to nen\u00ed p\u0159i t\u011bch n\u011b\u017en\u011bj\u0161\u00edch druz\u00edch tance ani p\u0159\u00edli\u0161 pohodln\u00e9.<\/p>\n

\"\"<\/a>
\n2) OBUV je t\u0159eba m\u011bkk\u00e1, ve kter\u00e9 m\u016f\u017eete propnout \u0161pi\u010dku – ide\u00e1ln\u011b tane\u010dn\u00ed pi\u0161koty nebo trochu podobn\u00e9 gymnastick\u00e9. Pokud nic takov\u00e9ho nevlastn\u00edte a nechce se v\u00e1m pro za\u010d\u00e1tek investovat, sta\u010d\u00ed siln\u011bj\u0161\u00ed pono\u017eky (nev\u00fdhoda je, \u017ee klou\u017eou). N\u011bkdy se v obchod\u011b objev\u00ed i ‘pono\u017eky’, kter\u00e9 jsou ur\u010deny ke cvi\u010den\u00ed – jsou z bavlny jako pono\u017eky, vypadaj\u00ed jako pi\u0161kotky a jako podr\u00e1\u017eku maj\u00ed gumov\u00e9 \u0161punt\u00edky, aby neklouzaly. Ty svoje jsem objevila n\u00e1hodou ve v\u00fdprodeji u M&S, byly ur\u010den\u00e9 na j\u00f3gu.<\/p>\n

3) VLASY (pokud jsou dlouh\u00e9) je nejl\u00e9pe st\u00e1hnout do cul\u00edku, p\u0159\u00edpadn\u011b do drdolu. Rozpu\u0161t\u011bn\u00e9 vlaj\u00edc\u00ed vlasy p\u0159i tr\u00e9ninku nejsou moc pohodln\u00e9, v\u0161ude se lep\u00ed, zakr\u00fdvaj\u00ed v\u00fdhled a permanentn\u011b zam\u011bstn\u00e1vaj\u00ed nejm\u00e9n\u011b jednu ruku, kter\u00e1 je mus\u00ed neust\u00e1le odhrnovat z \u010dela. Nehled\u011b na to, \u017ee star\u0161\u00ed ortodoxn\u00ed baletky-u\u010ditelky jsou celkem alergick\u00e9 na neupravenost v\u0161eho druhu. Na\u0161t\u011bst\u00ed u n\u00e1s ale u\u010d\u00ed sam\u00e9 liber\u00e1ln\u00ed mlad\u00e9 holky!<\/p>\n

4) S SEBOU – dostatek vody k pit\u00ed, p\u0159\u00edpadn\u011b ru\u010dn\u00edk na ot\u0159en\u00ed, pokud m\u00e1te pocit, \u017ee ho m\u016f\u017eete pot\u0159ebovat. Nic dal\u0161\u00edho ‘spe\u0161l’ nen\u00ed t\u0159eba. Jen ta nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bc: nad\u0161en\u00ed pro tanec!<\/p>\n

…<\/p>\n

V\u011b\u0159te, \u017ee z hodiny si odnesete minim\u00e1ln\u011b dobrou n\u00e1ladu a propocen\u00e9 tri\u010dko, a nejsp\u00ed\u0161 taky chu\u0165 pokra\u010dovat a b\u00fdt jednou z nejlep\u0161\u00edch tane\u010dnic na sv\u011bt\u011b \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Nikdy by m\u011b nenapadlo, jak moc \u017eeny nad takovou v\u011bc\u00ed p\u0159em\u00fd\u0161l\u00ed. J\u00e1 jsem nav\u0161t\u00edvila svou prvn\u00ed hodinu tance v p\u011bti letech, maminka m\u011b vedla za ruku a opravdu si nepamatuju, co jsem m\u011bla s sebou. V\u011b\u0159\u00edm ale, \u017ee kdy\u017e \u010dlov\u011bk jde na svou \u00fapln\u011b prvn\u00ed tane\u010dn\u00ed hodinu v \u017eivot\u011b pozd\u011bji, p\u0159em\u00fd\u0161l\u00ed…co proboha na sebe? Trikot […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[24,39,46],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-co-s-sebou-na-prvni-hodinu","tag-balet","tag-jazz","tag-prvni-hodina"],"_links":{"self":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}