{"id":265,"date":"2016-01-14T17:03:20","date_gmt":"2016-01-14T16:03:20","guid":{"rendered":"http:\/\/www.balladine.cz\/?p=265"},"modified":"2016-01-14T17:03:20","modified_gmt":"2016-01-14T16:03:20","slug":"zakladni-pozice-rukou","status":"publish","type":"post","link":"https:\/\/new.balladine.cz\/index.php\/2016\/01\/14\/zakladni-pozice-rukou\/","title":{"rendered":"Z\u00e1kladn\u00ed pozice rukou"},"content":{"rendered":"

Prvky baletn\u00ed techniky vych\u00e1zej\u00ed z n\u011bkolika z\u00e1kladn\u00edch pozic rukou a nohou. Poloha rukou m\u00e1 v klasick\u00e9m tanci velik\u00fd v\u00fdznam. Dokresluje zakon\u010den\u00ed p\u00f3z, pom\u00e1h\u00e1 p\u0159i technice a p\u0159i skoc\u00edch. Z\u00e1kladn\u00ed pozice rukou jsou t\u0159i. Existuje v\u00edce mo\u017en\u00fdch pozic rukou, kter\u00e9 vznikaj\u00ed kombinac\u00ed t\u011bchto t\u0159\u00ed z\u00e1kladn\u00edch pozic:<\/p>\n

I. pozice<\/strong> <\/strong>ur\u010duje sm\u011br dop\u0159edu. Ruce se z p\u0159\u00edpravn\u00e9 pozice s nezm\u011bn\u011bnou polohou dlan\u00ed a lokt\u016f zdvihnou do v\u00fd\u0161e pasu – jsou jakoby v jedn\u00e9 p\u0159\u00edmce s pup\u00edkem, ne v\u00fd\u0161e ani n\u00ed\u017ee. Dr\u017een\u00ed rukou ve spr\u00e1vn\u00e9 poloze je nutn\u00e9, proto\u017ee pouze v t\u00e9to poloze jsou pevn\u00e9 z\u00e1dov\u00e9 bo\u010dn\u00ed svaly a svaly pa\u017e\u00ed a\u017e po loket, kter\u00e9 dr\u017e\u00ed hrudn\u00edk. Je to pot\u0159ebn\u00e9 pro to\u010den\u00ed piruet, p\u0159i skoc\u00edch a jin\u00fdch slo\u017eit\u011bj\u0161\u00edch prvc\u00edch. Dodr\u017een\u00ed p\u0159esn\u00e9 polohy rukou je d\u016fle\u017eit\u00e9 i z estetick\u00e9ho hlediska, nebo\u0165 se nezakr\u00fdv\u00e1 hrudn\u00edk.<\/p>\n

II. pozice<\/strong> ur\u010duje sm\u011br vbok. Ruce jsou otev\u0159en\u00e9 ve v\u00fd\u0161ce plic, sv\u00edraj\u00ed \u00fahel 180\u00b0. Lokty sm\u011b\u0159uj\u00ed dozadu, ne dol\u016f! a jsou op\u011bt m\u00edrn\u011b pokr\u010den\u00e9, cel\u00e9 pa\u017ee tak vytv\u00e1\u0159ej\u00ed m\u00edrn\u00fd oblouk. Dlan\u011b jsou vyto\u010den\u00e9 dop\u0159edu. D\u016fle\u017eit\u00e9 je nezvedat ramena. Tato pozice je celkem fyzicky n\u00e1ro\u010dn\u00e1, pokud se prov\u00e1d\u00ed spr\u00e1vn\u011b, proto\u017ee mnoho sval\u016f horn\u00ed poloviny t\u011bla aktivn\u011b pracuje a nav\u00edc se protahuj\u00ed n\u011bkter\u00e9 \u0161lachy pa\u017e\u00ed a horn\u00ed \u010d\u00e1sti zad.<\/p>\n

III. pozice<\/strong> ur\u010duje sm\u011br nahoru. P\u0159edstavuje elipsu nad hlavou. Ruce se z p\u0159\u00edpravn\u00e9 pozice s nezm\u011bn\u011bnou polohou dlan\u00ed a lokt\u016f zdvihnou nad hlavu. Lokty sm\u011b\u0159uj\u00ed do stran, ne dop\u0159edu! a dlan\u011b nesm\u00ed padat dol\u016f. Ruce jsou sice nad hlavou, ale ne nad temenem, sp\u00ed\u0161 nad \u010delem. Pokud se tane\u010dnice d\u00edv\u00e1 dop\u0159edu s rukama v t\u00e9to pozici, m\u011bla by perifern\u011b vid\u011bt na svoje ruce. Tv\u00e1\u0159 z profilu by nem\u011bla b\u00fdt zakryt\u00e1.<\/p>\n

\"\"<\/a><\/p>\n

P\u0159\u00edpravn\u00e1 pozice:<\/strong> Je zobrazena na prvn\u00edm obr\u00e1zku (bez popisku). V t\u00e9to pozici jsou ruce spu\u0161t\u011bn\u00e9 dol\u016f p\u0159ed hrudn\u00edkem, ale nedot\u00fdkaj\u00ed se jej. Lokty jsou m\u00edrn\u011b pokr\u010den\u00e9 a sm\u011b\u0159uj\u00ed ven – cel\u00e9 pa\u017ee vytv\u00e1\u0159ej\u00ed elipsu. Dlan\u011b sm\u011b\u0159uj\u00ed nahoru. Vzd\u00e1lenost mezi dlan\u011bmi je na d\u00e9lku jednoho prstu.<\/p>\n

Pozice dlan\u00ed:<\/strong> Dlan\u011b rukou jsou zaoblen\u00e9. Prsty jsou sp\u00ed\u0161e u sebe, napnut\u00e9, ale ne k\u0159e\u010dovit\u00e9. Prost\u0159edn\u00ed\u010dek je m\u00edrn\u011b vno\u0159en\u00fd do dlan\u011b, palec schovan\u00fd v dlani. Ruce se navz\u00e1jem nikdy nedot\u00fdkaj\u00ed:<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prvky baletn\u00ed techniky vych\u00e1zej\u00ed z n\u011bkolika z\u00e1kladn\u00edch pozic rukou a nohou. Poloha rukou m\u00e1 v klasick\u00e9m tanci velik\u00fd v\u00fdznam. Dokresluje zakon\u010den\u00ed p\u00f3z, pom\u00e1h\u00e1 p\u0159i technice a p\u0159i skoc\u00edch. Z\u00e1kladn\u00ed pozice rukou jsou t\u0159i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[24,62],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-zaklady-baletni-techniky","tag-balet","tag-zaklady"],"_links":{"self":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}