{"id":262,"date":"2016-01-14T15:18:48","date_gmt":"2016-01-14T14:18:48","guid":{"rendered":"http:\/\/www.balladine.cz\/?p=262"},"modified":"2016-01-14T15:18:48","modified_gmt":"2016-01-14T14:18:48","slug":"zakladni-pozice-nohou","status":"publish","type":"post","link":"https:\/\/new.balladine.cz\/index.php\/2016\/01\/14\/zakladni-pozice-nohou\/","title":{"rendered":"Z\u00e1kladn\u00ed pozice nohou"},"content":{"rendered":"

Prvky baletn\u00ed techniky vych\u00e1zej\u00ed z n\u011bkolika z\u00e1kladn\u00edch pozic rukou a nohou. Z\u00e1kladn\u00edch pozic nohou je p\u011bt. V\u0161echny pozice vy\u017eaduj\u00ed vyto\u010den\u00ed nohou z ky\u010deln\u00edch kloub\u016f. Pohyb vych\u00e1z\u00ed v\u017edy z h\u00fd\u017ed\u00ed – to je d\u016fle\u017eit\u00e9, aby p\u0159i vyto\u010den\u00ed nedoch\u00e1zelo k rotaci kolen \u010di kotn\u00edk\u016f a t\u00edm k jejich p\u0159\u00edli\u0161n\u00e9mu opot\u0159eben\u00ed. Vyto\u010den\u00ed z\u00e1vis\u00ed na t\u011blesn\u00fdch dispozic\u00edch tane\u010dnice, ov\u0161em do velk\u00e9 m\u00edry se d\u00e1 nacvi\u010dit.<\/p>\n

I. pozice:<\/strong> V\u00e1ha je rozlo\u017een\u00e1 na obou chodidlech, paty spojen\u00e9, kolena se dot\u00fdkaj\u00ed. \u0160pi\u010dky nohou od sebe, ide\u00e1ln\u011b v \u00fahlu 180\u00b0.<\/p>\n

II. pozice:<\/strong> Stejn\u00e9 postaven\u00ed na obou dvou chodidlech jako u prvn\u00ed pozice, mezi patami je mezera na d\u00e9lku jednoho chodidla.<\/p>\n

III. pozice:<\/strong> Nohy jsou m\u00edrn\u011b p\u0159ek\u0159\u00ed\u017een\u00e9, vyto\u010den\u00e9. Chodidla jsou p\u0159itisknut\u00e1 k sob\u011b a do poloviny se p\u0159ekr\u00fdvaj\u00ed.<\/p>\n

IV. pozice:<\/strong> Nohy jsou p\u0159ek\u0159\u00ed\u017een\u00e9, vyto\u010den\u00e9. Chodidla jsou od sebe odd\u00e1len\u00e1 na vzd\u00e1lenost jednoho chodidla. \u0160pi\u010dka p\u0159edn\u00ed nohy je p\u0159\u00edmo p\u0159ed patou zadn\u00ed nohy, stejn\u011b jako pata p\u0159edn\u00ed nohy je p\u0159\u00edmo p\u0159ed \u0161pi\u010dkou zadn\u00ed nohy.<\/p>\n

V. pozice:<\/strong> Nohy jsou p\u0159ek\u0159\u00ed\u017een\u00e9, vyto\u010den\u00e9. Chodidla jsou k sob\u011b p\u0159itisknut\u00e1\u00a0 a \u00fapln\u011b se p\u0159ekr\u00fdvaj\u00ed. \u0160pi\u010dka p\u0159edn\u00ed nohy je p\u0159\u00edmo p\u0159ed patou zadn\u00ed nohy, stejn\u011b jako pata p\u0159edn\u00ed nohy je p\u0159\u00edmo p\u0159ed \u0161pi\u010dkou zadn\u00ed nohy.<\/p>\n

Grafick\u00e9 zn\u00e1zorn\u011bn\u00ed:<\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prvky baletn\u00ed techniky vych\u00e1zej\u00ed z n\u011bkolika z\u00e1kladn\u00edch pozic rukou a nohou. Z\u00e1kladn\u00edch pozic nohou je p\u011bt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[24,62],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-zaklady-baletni-techniky","tag-balet","tag-zaklady"],"_links":{"self":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}