{"id":25295,"date":"2023-08-28T10:45:33","date_gmt":"2023-08-28T09:45:33","guid":{"rendered":"http:\/\/www.balladine.cz\/?p=25295"},"modified":"2023-08-28T10:45:33","modified_gmt":"2023-08-28T09:45:33","slug":"balet-barre-fitness-jemnejsi-nebo-intenzivnejsi","status":"publish","type":"post","link":"https:\/\/new.balladine.cz\/index.php\/2023\/08\/28\/balet-barre-fitness-jemnejsi-nebo-intenzivnejsi\/","title":{"rendered":"Balet Barre Fitness &#8211; jemn\u011bj\u0161\u00ed nebo intenzivn\u011bj\u0161\u00ed?"},"content":{"rendered":"\n<p>Prvn\u00ed novinka, kterou bychom v\u00e1m letos cht\u011bli p\u0159edstavit, je <em>nov\u00fd koncept<\/em> obl\u00edben\u00fdch kurz\u016f <strong>Balet Barre Fitness<\/strong> pro dosp\u011bl\u00e9. Kurzy BBF obecn\u011b vych\u00e1zej\u00ed z baletn\u00ed techniky, jde \u010d\u00e1ste\u010dn\u011b o tanec a \u010d\u00e1ste\u010dn\u011b o cvi\u010den\u00ed. Letos se n\u00e1\u0161 kurz rozv\u011btvil na dv\u011b \u00farovn\u011b:<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>\ud83d\udea9 <strong>Balet Barre Fitness <em>mild<\/em><\/strong> >> kurz je ur\u010den pro kohokoliv, kdo m\u00e1 r\u00e1d pohyb a chce si vyzkou\u0161et n\u011bco nov\u00e9ho, nebo ji\u017e koncept BBF zn\u00e1 a chce si udr\u017eet svoji \u00farove\u0148 pos\u00edlen\u00ed a prota\u017een\u00ed t\u011bla. Ka\u017ed\u00e1 lekce se skl\u00e1d\u00e1 z n\u011bkolika \u010d\u00e1st\u00ed, d\u011bl\u00e1me od ka\u017ed\u00e9ho trochu: kardio, ty\u010d, workout, flexi.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>\ud83d\udea9 <strong>Balet Barre Fitness <em>advanced<\/em><\/strong> >> kurz je ur\u010den pro lidi ka\u017ed\u00e9ho v\u011bku, kte\u0159\u00ed <em>pravideln\u011b cvi\u010d\u00ed<\/em> a maj\u00ed vybudovanou ur\u010ditou fyzi\u010dku anebo na\u0161e (\u010di jin\u00e9) kurzy BBF <em>nav\u0161t\u011bvovali v minul<\/em>\u00fdc<em>h letech.<\/em> Na lekc\u00edch se budeme v\u011bnovat intenzivn\u011bj\u0161\u00edmu dynamick\u00e9mu pohybu &#8211; p\u016fjde p\u0159edev\u0161\u00edm o kardio a workout.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<p>Kdy a kde? Najdete v <strong><a href=\"http:\/\/www.balladine.cz\/rozvrh\/\" target=\"_blank\" rel=\"noreferrer noopener\">rozvrhu<\/a>!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.balladine.cz\/wp-content\/uploads\/2023\/08\/bbf-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/www.balladine.cz\/wp-content\/uploads\/2023\/08\/bbf-942x1024.jpg\" alt=\"\" class=\"wp-image-25296\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prvn\u00ed novinka, kterou bychom v\u00e1m letos cht\u011bli p\u0159edstavit, je nov\u00fd koncept obl\u00edben\u00fdch kurz\u016f Balet Barre Fitness pro dosp\u011bl\u00e9. Kurzy BBF obecn\u011b vych\u00e1zej\u00ed z baletn\u00ed techniky, jde \u010d\u00e1ste\u010dn\u011b o tanec a \u010d\u00e1ste\u010dn\u011b o cvi\u010den\u00ed. Letos se n\u00e1\u0161 kurz rozv\u011btvil na dv\u011b \u00farovn\u011b: . \ud83d\udea9 Balet Barre Fitness mild >> kurz je ur\u010den pro kohokoliv, kdo m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-25295","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/25295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/comments?post=25295"}],"version-history":[{"count":0,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/posts\/25295\/revisions"}],"wp:attachment":[{"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/media?parent=25295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/categories?post=25295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.balladine.cz\/index.php\/wp-json\/wp\/v2\/tags?post=25295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}